John Neufeldt 12000m row
12,000m
Meters
1:07:32.0
Time
2:48.8
Pace
247
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1700 |
| Drag Factor | 104 |
January 06, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.0 | 12,000m | 2:48.8 | 73 | 550 | 25 | 93 |
| 12:52.3 | 2,400m | 2:40.8 | 84 | 589 | 27 | 59 |
| 12:44.3 | 4,800m | 2:39.2 | 87 | 598 | 26 | 123 |
| 12:28.7 | 7,200m | 2:35.9 | 92 | 617 | 27 | 88 |
| 16:27.7 | 9,600m | 3:25.7 | 40 | 438 | 21 | 126 |
| 12:58.9 | 12,000m | 2:42.2 | 82 | 581 | 26 | 72 |
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Workout Graph
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12K to start the day.