John Neufeldt 5200m row
5,200m
Meters
43:51.3
Time
4:13.0
Pace
261
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 103 |
January 08, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.3 | 5,200m | 4:13.0 | 22 | 374 | 19 | 106 |
| 10:29.0 | 1,100m | 4:45.9 | 15 | 351 | 17 | 99 |
| 8:46.5 | 2,200m | 3:59.3 | 26 | 387 | 21 | 100 |
| 7:48.8 | 3,300m | 3:33.0 | 36 | 424 | 23 | 111 |
| 10:52.6 | 4,400m | 4:56.6 | 13 | 346 | 17 | 110 |
| 5:54.4 | 5,200m | 3:41.5 | 32 | 410 | 23 | 111 |
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Workout Graph
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remainder of main session, watching a video lecture on a technical topic.