John Neufeldt 4805m row
4,805m
Meters
26:03.4
Time
2:42.6
Pace
255
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 104 |
January 08, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.4 | 4,805m | 2:42.6 | 81 | 579 | 26 | 94 |
| 10:54.4 | 2,000m | 2:43.6 | 80 | 575 | 26 | 125 |
| 10:28.4 | 4,000m | 2:37.1 | 90 | 610 | 27 | 82 |
| 4:38.2 | 4,805m | 2:52.7 | 68 | 533 | 24 | 75 |
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main session, listening to unsatisfactory music