John Neufeldt 150c SkiErg
2,908m
Meters
17:29.4
Time
3:00.4
Pace
150
Calories
149
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 135 |
January 09, 2021 08:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 2,908m | 3:00.4 | 60 | 505 | 28 | 149 |
| 3:38.6 | 592m | 3:04.6 | 56 | 491 | 30 | 161 |
| 3:40.8 | 591m | 3:06.8 | 54 | 484 | 32 | 127 |
| 3:27.1 | 587m | 2:56.4 | 64 | 519 | 26 | 145 |
| 3:20.8 | 576m | 2:54.3 | 66 | 527 | 25 | 157 |
| 3:22.1 | 563m | 2:59.4 | 61 | 508 | 30 | 158 |
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