John Neufeldt 34:32 row
6,259m
Meters
34:32.6
Time
2:45.5
Pace
326
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 104 |
January 14, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.6 | 6,259m | 2:45.5 | 77 | 565 | 26 | 128 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 24 | 110 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 133 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 134 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 131 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 138 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 135 |
| 34:32.6 | 727m | 3:07.4 | 53 | 482 | 24 | 120 |
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Workout Graph
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Just row mode, with the thought of continuing for 30 minutes,