John Neufeldt 14000m row
14,000m
Meters
1:09:18.6
Time
2:28.5
Pace
769
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1995 |
| Drag Factor | 105 |
January 16, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.6 | 14,000m | 2:28.5 | 107 | 667 | 28 | 122 |
| 14:29.6 | 2,800m | 2:35.2 | 93 | 621 | 28 | 142 |
| 13:51.4 | 5,600m | 2:28.4 | 107 | 668 | 29 | 118 |
| 13:39.1 | 8,400m | 2:26.2 | 112 | 684 | 29 | 121 |
| 13:39.3 | 11,200m | 2:26.3 | 112 | 684 | 29 | 115 |
| 13:39.2 | 14,000m | 2:26.2 | 112 | 684 | 28 | 114 |
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Workout Graph
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Goal was 14K at 700 Cal/hr