John Neufeldt 200c row
3,784m
Meters
21:22.1
Time
2:49.4
Pace
200
Calories
149
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 104 |
January 17, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 3,784m | 2:49.4 | 72 | 547 | 26 | 149 |
| 4:42.3 | 774m | 3:02.3 | 58 | 498 | 26 | 148 |
| 4:11.6 | 764m | 2:44.6 | 78 | 569 | 27 | 147 |
| 4:11.8 | 762m | 2:45.2 | 78 | 567 | 27 | 147 |
| 4:05.9 | 740m | 2:46.1 | 76 | 562 | 26 | 152 |
| 4:10.5 | 744m | 2:48.3 | 73 | 552 | 26 | 155 |
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Workout Graph
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This might be all that's needed for today's Calories goal to be completed later today with ordinary activity.