John Neufeldt 50c row
975m
Meters
6:00.0
Time
3:04.6
Pace
50
Calories
152
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 102 |
January 19, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 23 | 152 |
| 1:09.2 | 196m | 2:56.5 | 64 | 518 | 26 | 149 |
| 1:04.9 | 193m | 2:48.1 | 74 | 553 | 26 | 149 |
| 1:04.5 | 192m | 2:47.9 | 74 | 554 | 25 | 155 |
| 1:14.3 | 198m | 3:07.6 | 53 | 482 | 23 | 155 |
| 1:27.1 | 196m | 3:42.1 | 32 | 409 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This was supposed to be a warm down but heart rate wouldn't slow down.