John Neufeldt 777c row
13,864m
Meters
1:07:20.4
Time
2:25.7
Pace
777
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1910 |
| Drag Factor | 103 |
January 19, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.4 | 13,864m | 2:25.7 | 113 | 689 | 28 | 150 |
| 13:27.3 | 2,764m | 2:26.0 | 112 | 686 | 29 | 149 |
| 13:19.0 | 2,757m | 2:24.9 | 115 | 695 | 29 | 152 |
| 13:21.5 | 2,760m | 2:25.1 | 114 | 693 | 28 | 153 |
| 13:31.6 | 2,775m | 2:26.2 | 112 | 685 | 28 | 151 |
| 13:31.0 | 2,774m | 2:26.1 | 112 | 685 | 28 | 151 |
| 0:10.0 | 35m | 2:22.8 | 120 | 713 | 24 | 148 |
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Workout Graph
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Main rowing. Goal 777 Calories.