John Neufeldt 175c row
3,406m
Meters
30:34.1
Time
4:29.2
Pace
175
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 459 |
| Drag Factor | 102 |
January 19, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.1 | 3,406m | 4:29.2 | 18 | 361 | 14 |
| 4:24.2 | 691m | 3:11.1 | 50 | 472 | 24 |
| 4:01.7 | 682m | 2:57.1 | 63 | 516 | 24 |
| 3:46.5 | 674m | 2:48.0 | 74 | 553 | 23 |
| 4:06.7 | 683m | 3:00.6 | 59 | 504 | 20 |
| 14:15.0 | 677m | 10:31.4 | 1 | 304 | 6 |
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Workout Graph
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