John Neufeldt 6420m row
6,420m
Meters
31:20.6
Time
2:26.4
Pace
357
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 104 |
January 20, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 6,420m | 2:26.4 | 111 | 683 | 27 | 134 |
| 11:49.9 | 2,400m | 2:27.8 | 108 | 672 | 27 | 132 |
| 11:26.5 | 4,800m | 2:23.0 | 120 | 711 | 28 | 148 |
| 8:01.0 | 6,420m | 2:28.4 | 107 | 668 | 27 | 124 |
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Workout Graph
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Goal at start was 12K but it was adjusted midway to 30 minutes.