John Neufeldt 30:21 row
5,650m
Meters
30:21.5
Time
2:41.1
Pace
294
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 107 |
January 22, 2021 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,650m | 2:41.1 | 84 | 587 | 26 | 120 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 130 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 136 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 122 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 138 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 128 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 78 |
| 30:21.5 | 55m | 3:15.4 | 47 | 461 | 20 | 112 |
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Workout Graph
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Just row mode. Very early start today.