John Neufeldt 238c row
4,596m
Meters
27:00.4
Time
2:56.2
Pace
238
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 106 |
January 24, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.4 | 4,596m | 2:56.2 | 64 | 519 | 25 | 129 |
| 5:45.7 | 958m | 3:00.4 | 60 | 505 | 24 | 131 |
| 5:24.5 | 963m | 2:48.4 | 73 | 551 | 26 | 135 |
| 5:42.3 | 973m | 2:55.8 | 64 | 521 | 26 | 129 |
| 5:24.8 | 964m | 2:48.4 | 73 | 551 | 26 | 130 |
| 4:43.2 | 740m | 3:11.3 | 50 | 471 | 25 | 123 |
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Workout Graph
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Calories chosen as estimate for what needed to reach goal without more exercise sessions by end of day.