John Neufeldt 5008m row
5,008m
Meters
29:47.9
Time
2:58.5
Pace
252
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 106 |
January 25, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.9 | 5,008m | 2:58.5 | 62 | 511 | 25 | 129 |
| 6:34.0 | 1,100m | 2:59.0 | 61 | 509 | 26 | 132 |
| 6:13.6 | 2,200m | 2:49.8 | 71 | 545 | 26 | 132 |
| 6:41.9 | 3,300m | 3:02.6 | 57 | 497 | 25 | 121 |
| 6:58.5 | 4,400m | 3:10.2 | 51 | 474 | 24 | 127 |
| 3:19.9 | 5,008m | 2:44.3 | 79 | 571 | 26 | 134 |
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Workout Graph
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14K remainder+.