John Neufeldt 286c row
5,482m
Meters
45:21.1
Time
4:08.1
Pace
286
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 105 |
January 26, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.1 | 5,482m | 4:08.1 | 23 | 378 | 18 |
| 11:00.0 | 1,155m | 4:45.7 | 15 | 351 | 17 |
| 10:32.9 | 1,125m | 4:41.2 | 16 | 354 | 16 |
| 8:37.4 | 1,144m | 3:46.1 | 30 | 404 | 20 |
| 8:45.5 | 1,156m | 3:47.2 | 30 | 402 | 20 |
| 6:25.2 | 902m | 3:33.5 | 36 | 423 | 19 |
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Workout Graph
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Finished the day.