John Neufeldt 8000m row
8,000m
Meters
39:17.4
Time
2:27.3
Pace
442
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 103 |
January 30, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.4 | 8,000m | 2:27.3 | 109 | 676 | 28 | 145 |
| 7:48.9 | 1,600m | 2:26.5 | 111 | 682 | 29 | 141 |
| 7:45.7 | 3,200m | 2:25.5 | 114 | 690 | 29 | 130 |
| 7:53.4 | 4,800m | 2:27.9 | 108 | 672 | 29 | 142 |
| 8:04.7 | 6,400m | 2:31.4 | 101 | 646 | 28 | 152 |
| 7:44.8 | 8,000m | 2:25.2 | 114 | 693 | 29 | 161 |
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Rowing for calories