John Neufeldt 107c row
2,087m
Meters
13:04.0
Time
3:07.8
Pace
107
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 102 |
January 30, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 2,087m | 3:07.8 | 53 | 481 | 24 | 120 |
| 3:34.6 | 491m | 3:38.5 | 34 | 415 | 23 | 105 |
| 3:08.0 | 493m | 3:10.6 | 50 | 473 | 24 | 120 |
| 2:40.9 | 481m | 2:47.2 | 75 | 557 | 26 | 136 |
| 2:54.9 | 489m | 2:58.8 | 61 | 510 | 25 | 116 |
| 0:45.7 | 135m | 2:49.2 | 72 | 548 | 26 | 127 |
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Workouts done for the day.