John Neufeldt 30:21 row
5,692m
Meters
30:21.6
Time
2:40.0
Pace
297
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 103 |
January 31, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 5,692m | 2:40.0 | 85 | 594 | 27 | 123 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | 135 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 110 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 114 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 121 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 132 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 132 |
| 30:21.6 | 64m | 2:48.7 | 73 | 550 | 19 | 123 |
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Workout Graph
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