John Neufeldt 401c row
7,542m
Meters
48:34.5
Time
3:13.2
Pace
401
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 101 |
January 31, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.5 | 7,542m | 3:13.2 | 49 | 466 | 24 | 118 |
| 11:13.1 | 1,521m | 3:41.2 | 32 | 411 | 24 | 124 |
| 10:37.5 | 1,543m | 3:26.5 | 40 | 436 | 24 | 114 |
| 8:39.9 | 1,485m | 2:55.0 | 65 | 524 | 25 | 153 |
| 8:43.4 | 1,478m | 2:57.0 | 63 | 516 | 25 | 118 |
| 9:11.6 | 1,496m | 3:04.3 | 56 | 492 | 25 | 100 |
| 0:09.1 | 20m | 3:47.5 | 30 | 402 | 26 | 99 |
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Workout Graph
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Remainder of activity calories needed for the day.