John Neufeldt 4000m row
4,000m
Meters
26:30.4
Time
3:18.8
Pace
201
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 115 |
February 06, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 4,000m | 3:18.8 | 45 | 453 | 23 | 122 |
| 4:32.3 | 800m | 2:50.1 | 71 | 544 | 26 | 133 |
| 4:38.2 | 1,600m | 2:53.8 | 67 | 529 | 26 | 121 |
| 5:53.7 | 2,400m | 3:41.0 | 32 | 411 | 22 | 110 |
| 6:27.8 | 3,200m | 4:02.3 | 25 | 384 | 20 | 118 |
| 4:58.3 | 4,000m | 3:06.4 | 54 | 485 | 24 | 132 |
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Workout Graph
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