John Neufeldt 3645m row
3,645m
Meters
23:44.5
Time
3:15.4
Pace
186
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 105 |
February 06, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 3,645m | 3:15.4 | 47 | 461 | 22 | 111 |
| 7:56.4 | 1,400m | 2:50.1 | 71 | 544 | 25 | 79 |
| 7:49.5 | 2,800m | 2:47.6 | 74 | 555 | 26 | 135 |
| 7:54.8 | 3,645m | 4:40.9 | 16 | 354 | 16 | 120 |
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