John Neufeldt 16:53 row
3,029m
Meters
16:53.0
Time
2:47.2
Pace
157
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 105 |
February 07, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 3,029m | 2:47.2 | 75 | 557 | 25 | 113 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 23 | 87 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 84 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 142 |
| 16:53.0 | 369m | 2:33.1 | 97 | 635 | 27 | 139 |
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