John Neufeldt 4016m row
4,016m
Meters
22:26.7
Time
2:47.6
Pace
208
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 104 |
February 07, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 4,016m | 2:47.6 | 74 | 555 | 26 | 115 |
| 13:10.8 | 2,400m | 2:44.7 | 78 | 569 | 27 | 121 |
| 9:07.0 | 4,016m | 2:49.2 | 72 | 548 | 26 | 109 |
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