John Neufeldt 8:32 row
1,363m
Meters
8:32.2
Time
3:07.8
Pace
68
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 104 |
February 07, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 1,363m | 3:07.8 | 53 | 481 | 25 | 117 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 123 |
| 8:32.2 | 603m | 2:55.9 | 64 | 521 | 25 | 112 |
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Workout Graph
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Remainder of 404 Calories and completion of day's target for energy expended by activity.