John Neufeldt 5100m row
5,100m
Meters
29:10.7
Time
2:51.6
Pace
263
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 104 |
February 09, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 5,100m | 2:51.6 | 69 | 538 | 26 | 138 |
| 6:17.5 | 1,100m | 2:51.5 | 69 | 538 | 26 | 107 |
| 5:28.9 | 2,200m | 2:29.5 | 105 | 660 | 29 | 170 |
| 7:07.8 | 3,300m | 3:14.4 | 48 | 463 | 25 | 141 |
| 5:54.1 | 4,400m | 2:40.9 | 84 | 588 | 27 | 157 |
| 4:22.5 | 5,100m | 3:07.5 | 53 | 482 | 24 | 118 |
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Workout Graph
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3 of 3, aiming for and arriving at 14K+.