John Neufeldt 3000m row
3,000m
Meters
16:27.6
Time
2:44.6
Pace
156
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 105 |
February 09, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,000m | 2:44.6 | 78 | 570 | 27 | 138 |
| 3:21.4 | 600m | 2:47.8 | 74 | 554 | 27 | 134 |
| 3:44.8 | 1,200m | 3:07.3 | 53 | 483 | 27 | 120 |
| 3:01.6 | 1,800m | 2:31.3 | 101 | 647 | 28 | 146 |
| 3:13.7 | 2,400m | 2:41.4 | 83 | 586 | 28 | 145 |
| 3:06.1 | 3,000m | 2:35.0 | 94 | 622 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 of 3, aiming for 14K+.