John Neufeldt 200c row
3,785m
Meters
21:25.7
Time
2:49.8
Pace
200
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 104 |
February 09, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 3,785m | 2:49.8 | 71 | 545 | 26 | 125 |
| 8:11.6 | 1,498m | 2:44.0 | 79 | 572 | 27 | 132 |
| 8:40.1 | 1,512m | 2:51.9 | 69 | 536 | 26 | 121 |
| 4:28.9 | 775m | 2:53.4 | 67 | 530 | 25 | 122 |
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Workout Graph
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1 of 2, aiming for 400 Calories.