John Neufeldt 201c row
3,770m
Meters
21:08.2
Time
2:48.1
Pace
201
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 104 |
February 09, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 3,770m | 2:48.1 | 74 | 553 | 26 | 113 |
| 4:03.5 | 743m | 2:43.8 | 80 | 573 | 27 | 117 |
| 4:14.5 | 751m | 2:49.4 | 72 | 547 | 27 | 120 |
| 4:29.0 | 768m | 2:55.1 | 65 | 524 | 26 | 93 |
| 4:08.9 | 747m | 2:46.5 | 76 | 560 | 26 | 94 |
| 4:04.5 | 742m | 2:44.7 | 78 | 569 | 27 | 125 |
| 0:07.8 | 20m | 3:15.0 | 47 | 462 | 23 | 130 |
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Workout Graph
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2 of 2, aiming for and passing 400 Calories.