John Neufeldt 7000m row
7,000m
Meters
43:47.7
Time
3:07.6
Pace
367
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 104 |
February 13, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.7 | 7,000m | 3:07.6 | 53 | 482 | 22 | 101 |
| 7:30.2 | 1,400m | 2:40.7 | 84 | 589 | 26 | 134 |
| 10:36.4 | 2,800m | 3:47.2 | 30 | 402 | 19 | 108 |
| 8:33.2 | 4,200m | 3:03.2 | 57 | 495 | 23 | 55 |
| 9:08.0 | 5,600m | 3:15.7 | 47 | 460 | 21 | 123 |
| 8:00.0 | 7,000m | 2:51.4 | 69 | 539 | 25 | 88 |
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Workout Graph
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7 K is all for today.