John Neufeldt 7000m row
7,000m
Meters
41:22.9
Time
2:57.3
Pace
356
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 101 |
February 14, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.9 | 7,000m | 2:57.3 | 63 | 515 | 25 | 93 |
| 8:31.1 | 1,400m | 3:02.5 | 58 | 498 | 25 | 104 |
| 9:02.2 | 2,800m | 3:13.6 | 48 | 465 | 25 | 88 |
| 7:49.9 | 4,200m | 2:47.8 | 74 | 554 | 27 | 80 |
| 8:00.5 | 5,600m | 2:51.6 | 69 | 538 | 26 | 110 |
| 7:59.3 | 7,000m | 2:51.1 | 70 | 540 | 25 | 84 |
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Workout Graph
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Don't know yet if this 7K will be all for today.