John Neufeldt 4000m row
4,000m
Meters
19:31.8
Time
2:26.4
Pace
221
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 104 |
February 15, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 4,000m | 2:26.4 | 111 | 683 | 29 | 108 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 30 | 121 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 30 | 112 |
| 3:46.0 | 2,400m | 2:21.2 | 124 | 727 | 30 | 116 |
| 3:48.3 | 3,200m | 2:22.6 | 120 | 714 | 29 | 108 |
| 4:23.5 | 4,000m | 2:44.6 | 78 | 569 | 27 | 86 |
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Workout Graph
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