John Neufeldt 9000m row
9,000m
Meters
48:54.4
Time
2:43.0
Pace
471
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1328 |
| Drag Factor | 102 |
February 17, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.4 | 9,000m | 2:43.0 | 81 | 578 | 26 | 103 |
| 9:40.8 | 1,800m | 2:41.3 | 83 | 586 | 27 | 89 |
| 9:13.9 | 3,600m | 2:33.8 | 96 | 630 | 28 | 85 |
| 9:53.5 | 5,400m | 2:44.8 | 78 | 568 | 27 | 132 |
| 9:46.5 | 7,200m | 2:42.9 | 81 | 578 | 27 | 58 |
| 10:19.7 | 9,000m | 2:52.1 | 69 | 536 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal 9K, with slight pace variations.