John Neufeldt 3000m row
3,000m
Meters
17:06.9
Time
2:51.1
Pace
160
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 104 |
February 18, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 3,000m | 2:51.1 | 70 | 540 | 25 | 107 |
| 4:46.2 | 600m | 3:58.5 | 26 | 388 | 19 | 55 |
| 3:06.2 | 1,200m | 2:35.1 | 94 | 622 | 26 | 67 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 29 | 148 |
| 3:06.9 | 2,400m | 2:35.7 | 93 | 618 | 28 | 136 |
| 3:17.2 | 3,000m | 2:44.3 | 79 | 571 | 27 | 131 |
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Late start