John Neufeldt 14000m row
14,000m
Meters
1:20:14.6
Time
2:51.9
Pace
720
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 2083 |
| Drag Factor | 105 |
February 20, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:14.6 | 14,000m | 2:51.9 | 69 | 536 | 25 | 95 |
| 17:02.2 | 2,800m | 3:02.5 | 58 | 498 | 24 | 101 |
| 14:31.1 | 5,600m | 2:35.5 | 93 | 620 | 28 | 106 |
| 16:20.3 | 8,400m | 2:55.0 | 65 | 524 | 26 | 105 |
| 15:19.7 | 11,200m | 2:44.2 | 79 | 571 | 27 | 84 |
| 17:01.3 | 14,000m | 3:02.3 | 58 | 498 | 25 | 82 |
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Workout Graph
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Goal was 14K at any pace.