John Neufeldt 4116m row
4,116m
Meters
22:52.5
Time
2:46.7
Pace
214
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 106 |
February 21, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 4,116m | 2:46.7 | 76 | 559 | 26 | 150 |
| 9:00.8 | 1,700m | 2:39.0 | 87 | 599 | 28 | 147 |
| 9:11.8 | 3,400m | 2:42.2 | 82 | 581 | 27 | 154 |
| 4:33.9 | 4,116m | 3:11.2 | 50 | 472 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 of 5 this morning.