John Neufeldt 259c row
5,022m
Meters
36:23.7
Time
3:37.4
Pace
259
Calories
78
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 105 |
February 21, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.7 | 5,022m | 3:37.4 | 34 | 417 | 23 | 78 |
| 7:40.4 | 1,033m | 3:42.8 | 32 | 408 | 24 | 84 |
| 6:49.5 | 1,078m | 3:09.9 | 51 | 475 | 26 | 75 |
| 7:58.7 | 1,084m | 3:40.8 | 33 | 411 | 23 | 92 |
| 8:18.4 | 1,061m | 3:54.8 | 27 | 392 | 21 | 75 |
| 5:36.6 | 767m | 3:39.4 | 33 | 414 | 23 | 68 |
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Workout Graph
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1 of 4 morning rowing.