John Neufeldt 4500m row
4,500m
Meters
25:32.5
Time
2:50.2
Pace
235
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 108 |
February 22, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.5 | 4,500m | 2:50.2 | 71 | 543 | 26 | 100 |
| 4:25.6 | 900m | 2:27.5 | 109 | 674 | 29 | 152 |
| 5:00.5 | 1,800m | 2:46.9 | 75 | 558 | 27 | 116 |
| 5:37.2 | 2,700m | 3:07.3 | 53 | 483 | 25 | 86 |
| 4:17.8 | 3,600m | 2:23.2 | 119 | 710 | 29 | 74 |
| 6:11.3 | 4,500m | 3:26.2 | 40 | 437 | 24 | 74 |
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Workout Graph
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4 of 4 morning rowing.