John Neufeldt 19:46 row
3,020m
Meters
19:46.2
Time
3:16.3
Pace
150
Calories
88
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 106 |
February 23, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 3,020m | 3:16.3 | 46 | 459 | 25 | 88 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 72 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 25 | 81 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 25 | 87 |
| 19:46.2 | 728m | 3:16.5 | 46 | 458 | 25 | 115 |
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