John Neufeldt 7000m row
7,000m
Meters
45:44.7
Time
3:16.0
Pace
360
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 106 |
February 24, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.7 | 7,000m | 3:16.0 | 46 | 459 | 22 | 95 |
| 7:38.4 | 1,400m | 2:43.7 | 80 | 574 | 27 | 87 |
| 7:26.7 | 2,800m | 2:39.5 | 86 | 596 | 28 | 81 |
| 13:25.3 | 4,200m | 4:47.6 | 15 | 350 | 15 | 101 |
| 8:19.4 | 5,600m | 2:58.3 | 62 | 512 | 25 | 88 |
| 8:55.0 | 7,000m | 3:11.0 | 50 | 472 | 25 | 118 |
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Workout Graph
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Goal 7K