John Neufeldt 3000m row
3,000m
Meters
16:10.0
Time
2:41.6
Pace
159
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 106 |
February 25, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 3,000m | 2:41.6 | 83 | 585 | 26 | 136 |
| 3:08.8 | 600m | 2:37.3 | 90 | 609 | 28 | 141 |
| 2:57.2 | 1,200m | 2:27.6 | 109 | 674 | 28 | 148 |
| 2:43.1 | 1,800m | 2:15.9 | 139 | 779 | 30 | 152 |
| 3:31.2 | 2,400m | 2:56.0 | 64 | 520 | 26 | 121 |
| 3:49.8 | 3,000m | 3:11.5 | 50 | 471 | 23 | 120 |
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Workout Graph
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