John Neufeldt 9:19 row
1,020m
Meters
9:19.5
Time
4:34.2
Pace
55
Calories
99
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 104 |
February 25, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 1,020m | 4:34.2 | 17 | 358 | 20 | 99 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 19 | 86 |
| 9:19.5 | 535m | 4:02.5 | 25 | 384 | 22 | 113 |
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