John Neufeldt 21097m row
21,097m
Meters
2:21:32.9
Time
3:21.2
Pace
1055
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
February 27, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:32.9 | 21,097m | 3:21.2 | 43 | 447 | 24 | 110 |
| 4:16.8 | 800m | 2:40.5 | 85 | 591 | 27 | 110 |
| 4:01.1 | 1,600m | 2:30.6 | 102 | 652 | 27 | 122 |
| 4:06.3 | 2,400m | 2:33.9 | 96 | 630 | 27 | 122 |
| 3:58.7 | 3,200m | 2:29.1 | 105 | 662 | 28 | 132 |
| 3:56.4 | 4,000m | 2:27.7 | 109 | 673 | 28 | 129 |
| 5:12.3 | 4,800m | 3:15.1 | 47 | 461 | 24 | 123 |
| 4:52.6 | 5,600m | 3:02.8 | 57 | 496 | 25 | 131 |
| 4:45.9 | 6,400m | 2:58.6 | 61 | 511 | 25 | 110 |
| 4:57.5 | 7,200m | 3:05.9 | 54 | 487 | 24 | 112 |
| 4:47.4 | 8,000m | 2:59.6 | 60 | 507 | 25 | 113 |
| 4:45.7 | 8,800m | 2:58.5 | 61 | 511 | 25 | 124 |
| 4:27.7 | 9,600m | 2:47.3 | 75 | 557 | 26 | 113 |
| 5:05.5 | 10,400m | 3:10.9 | 50 | 473 | 24 | 111 |
| 4:56.7 | 11,200m | 3:05.4 | 55 | 488 | 25 | 113 |
| 4:33.6 | 12,000m | 2:51.0 | 70 | 540 | 25 | 117 |
| 5:25.1 | 12,800m | 3:23.1 | 42 | 443 | 24 | 106 |
| 9:48.8 | 13,600m | 6:08.0 | 7 | 324 | 16 | 99 |
| 5:09.7 | 14,400m | 3:13.5 | 48 | 466 | 24 | 103 |
| 4:41.9 | 15,200m | 2:56.1 | 64 | 520 | 25 | 117 |
| 6:21.5 | 16,000m | 3:58.4 | 26 | 388 | 22 | 89 |
| 7:26.4 | 16,800m | 4:39.0 | 16 | 355 | 21 | 92 |
| 8:33.8 | 17,600m | 5:21.1 | 11 | 336 | 17 | 96 |
| 6:06.8 | 18,400m | 3:49.2 | 29 | 399 | 22 | 90 |
| 6:18.5 | 19,200m | 3:56.5 | 26 | 390 | 21 | 68 |
| 5:55.1 | 20,000m | 3:41.9 | 32 | 410 | 23 | 104 |
| 5:28.9 | 20,800m | 3:25.5 | 40 | 438 | 24 | 119 |
| 1:33.3 | 21,097m | 2:37.0 | 90 | 610 | 26 | 121 |
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