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John Neufeldt 10000m row

10,000m

Meters

58:41.9

Time

2:56.0

Pace

509

Calories

140

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate26

February 28, 2021 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a guy in New York.

Splits

Time Meters Pace Watts Cal/Hr S/M
58:41.9 10,000m 2:56.0 64 520 26 140
1:56.8 400m 2:26.0 112 687 28 170
1:53.3 800m 2:21.6 123 724 29 169
2:16.5 1,200m 2:50.6 70 542 26 142
2:57.0 1,600m 3:41.2 32 411 23 121
2:52.9 2,000m 3:36.1 35 419 24 156
2:01.6 2,400m 2:32.0 100 643 28 170
2:03.9 2,800m 2:34.8 94 624 28 162
2:34.2 3,200m 3:12.7 49 468 25 118
2:41.8 3,600m 3:22.2 42 445 24 147
2:30.6 4,000m 3:08.2 52 480 25 159
1:59.2 4,400m 2:29.0 106 664 28 140
1:58.8 4,800m 2:28.5 107 667 28 142
2:20.6 5,200m 2:55.7 64 521 25 121
2:42.9 5,600m 3:23.6 41 442 24 120
2:44.0 6,000m 3:25.0 41 439 23 118
1:58.0 6,400m 2:27.5 109 675 28 141
1:58.8 6,800m 2:28.5 107 667 28 142
2:21.5 7,200m 2:56.8 63 517 25 116
2:44.6 7,600m 3:25.7 40 438 24 125
2:45.6 8,000m 3:27.0 39 435 24 154
1:57.0 8,400m 2:26.2 112 685 28 146
1:59.6 8,800m 2:29.5 105 660 28 138
2:30.5 9,200m 3:08.1 53 480 26 120
2:28.8 9,600m 3:06.0 54 487 24 146
2:24.5 10,000m 3:00.6 59 504 24 150

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Workout Graph

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