John Neufeldt 160c SkiErg
2,933m
Meters
16:54.9
Time
2:53.0
Pace
160
Calories
166
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 137 |
February 28, 2021 08:54:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 2,933m | 2:53.0 | 68 | 532 | 33 | 166 |
| 3:42.4 | 663m | 2:47.7 | 74 | 555 | 35 | 156 |
| 3:42.5 | 627m | 2:57.4 | 63 | 515 | 33 | 191 |
| 3:54.7 | 658m | 2:58.3 | 62 | 512 | 34 | 155 |
| 3:37.6 | 632m | 2:52.1 | 69 | 536 | 33 | 165 |
| 1:57.7 | 353m | 2:46.7 | 76 | 559 | 32 | 166 |
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Workout Graph
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Goal 160 Calories. Alternating intervals and rests of 10 Cals each.