12000m row on March 01, 2021

John Neufeldt 12000m row

12,000m

Meters

1:11:49.3

Time

2:59.5

Pace

608

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Goal was to do alternating paces of above and below 100 Watts for each 1,000 meters. This was done online but with no company.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:11:49.3	12,000m	2:59.5	60	508	26	114
2:04.7	400m	2:35.8	92	618	28	58
2:04.0	800m	2:35.0	94	623	28	57
2:35.5	1,200m	3:14.3	48	464	22	93
2:31.1	1,600m	3:08.8	52	478	25	82
2:17.4	2,000m	2:51.7	69	537	26	85
1:59.5	2,400m	2:29.3	105	661	29	119
1:58.6	2,800m	2:28.2	107	669	29	129
2:22.4	3,200m	2:58.0	62	513	26	111
2:49.5	3,600m	3:31.8	37	426	23	105
2:32.5	4,000m	3:10.6	51	473	25	111
1:57.5	4,400m	2:26.8	110	680	29	114
1:59.2	4,800m	2:29.0	106	664	29	129
2:18.4	5,200m	2:53.0	68	532	26	128
2:42.1	5,600m	3:22.6	42	444	24	114
2:46.6	6,000m	3:28.2	39	433	24	110
1:56.1	6,400m	2:25.1	115	694	29	147
1:55.4	6,800m	2:24.2	117	701	30	143
2:22.2	7,200m	2:57.7	62	514	26	103
3:03.0	7,600m	3:48.7	29	400	23	117
2:43.1	8,000m	3:23.8	41	442	24	112
1:55.4	8,400m	2:24.2	117	701	29	146
1:54.7	8,800m	2:23.3	119	708	30	156
2:31.6	9,200m	3:09.5	51	477	25	109
3:06.6	9,600m	3:53.2	28	394	23	109
2:57.7	10,000m	3:42.1	32	409	23	112
1:55.1	10,400m	2:23.8	118	704	29	148
1:54.9	10,800m	2:23.6	118	706	30	150
2:28.1	11,200m	3:05.1	55	489	26	118
2:58.9	11,600m	3:43.6	31	407	22	115
3:09.1	12,000m	3:56.3	27	391	22	112

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