John Neufeldt 8100m row
8,100m
Meters
49:27.7
Time
3:03.1
Pace
408
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 104 |
March 01, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.7 | 8,100m | 3:03.1 | 57 | 495 | 25 | 129 |
| 10:08.9 | 1,700m | 2:59.0 | 61 | 509 | 26 | 93 |
| 10:05.9 | 3,400m | 2:58.2 | 62 | 512 | 26 | 104 |
| 9:58.5 | 5,100m | 2:56.0 | 64 | 520 | 26 | 141 |
| 10:40.7 | 6,800m | 3:08.4 | 52 | 480 | 25 | 152 |
| 8:33.7 | 8,100m | 3:17.5 | 45 | 456 | 24 | 156 |
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Workout Graph
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Goal 8100 Cals while alternating each kilometer above and below 100 Watts.