John Neufeldt 140c SkiErg
2,510m
Meters
13:40.2
Time
2:43.3
Pace
140
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 139 |
March 01, 2021 09:17:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 2,510m | 2:43.3 | 80 | 576 | 34 | 143 |
| 2:35.3 | 520m | 2:29.3 | 105 | 661 | 36 | 126 |
| 3:06.0 | 557m | 2:46.9 | 75 | 558 | 34 | 157 |
| 2:47.0 | 531m | 2:37.2 | 90 | 609 | 36 | 118 |
| 3:13.7 | 550m | 2:56.0 | 64 | 520 | 33 | 159 |
| 1:58.3 | 353m | 2:47.5 | 74 | 556 | 33 | 155 |
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Workout Graph
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Balance of day's activity Calories goal. The rest is gravy.