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John Neufeldt 12000m row

12,000m

Meters

1:10:11.6

Time

2:55.4

Pace

611

Calories

121

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate27

March 02, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Goal was alternating above and below 100 Watts for 1 km intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:11.6 12,000m 2:55.4 65 522 27 121
2:12.4 400m 2:45.5 77 565 26 144
2:00.7 800m 2:30.8 102 650 28 145
2:16.2 1,200m 2:50.2 71 544 26 129
2:25.5 1,600m 3:01.8 58 500 26 132
2:19.5 2,000m 2:54.3 66 527 27 132
1:59.7 2,400m 2:29.6 104 659 29 117
2:00.0 2,800m 2:30.0 104 656 30 115
2:25.0 3,200m 3:01.2 59 502 26 121
2:43.6 3,600m 3:24.5 41 440 25 123
2:30.6 4,000m 3:08.2 52 480 26 128
1:59.6 4,400m 2:29.5 105 660 29 119
1:58.7 4,800m 2:28.3 107 668 30 127
2:21.9 5,200m 2:57.3 63 515 27 119
3:08.4 5,600m 3:55.5 27 392 23 121
2:32.7 6,000m 3:10.8 50 473 25 122
1:58.7 6,400m 2:28.3 107 668 29 117
1:59.9 6,800m 2:29.8 104 657 29 119
2:17.2 7,200m 2:51.5 69 538 27 118
2:40.6 7,600m 3:20.7 43 448 24 107
2:56.8 8,000m 3:41.0 32 411 23 102
2:01.6 8,400m 2:32.0 100 643 28 114
1:59.8 8,800m 2:29.7 104 658 30 118
2:24.5 9,200m 3:00.6 59 504 26 113
2:50.2 9,600m 3:32.7 36 425 23 118
2:53.4 10,000m 3:36.7 34 418 23 115
1:58.7 10,400m 2:28.3 107 668 29 117
2:00.1 10,800m 2:30.1 103 656 29 120
2:22.9 11,200m 2:58.6 61 511 26 157
2:33.1 11,600m 3:11.3 50 471 24 106
2:21.1 12,000m 2:56.3 64 519 26 134

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Workout Graph

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