John Neufeldt 8000m row
8,000m
Meters
50:17.5
Time
3:08.5
Pace
403
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1255 |
| Drag Factor | 104 |
March 02, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.5 | 8,000m | 3:08.5 | 52 | 479 | 24 | 109 |
| 9:19.8 | 1,600m | 2:54.9 | 65 | 524 | 26 | 121 |
| 9:11.4 | 3,200m | 2:52.3 | 68 | 535 | 26 | 110 |
| 9:50.5 | 4,800m | 3:04.5 | 56 | 491 | 25 | 58 |
| 10:50.1 | 6,400m | 3:23.1 | 42 | 443 | 24 | 145 |
| 11:05.8 | 8,000m | 3:28.0 | 39 | 433 | 23 | 111 |
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Workout Graph
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2nd of 2 rowing sessions for today. Plan was alternating above and below 100 Watts every other 1,000 meters.