John Neufeldt 178c SkiErg
3,334m
Meters
18:24.7
Time
2:45.6
Pace
178
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 136 |
March 02, 2021 10:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 3,334m | 2:45.6 | 77 | 564 | 35 | 141 |
| 3:53.9 | 676m | 2:53.0 | 68 | 532 | 33 | 157 |
| 3:23.9 | 646m | 2:37.8 | 89 | 606 | 34 | 120 |
| 3:32.3 | 649m | 2:43.5 | 80 | 575 | 36 | 120 |
| 3:40.2 | 655m | 2:48.0 | 74 | 553 | 36 | 147 |
| 3:32.8 | 648m | 2:44.1 | 79 | 572 | 37 | 144 |
| 0:21.6 | 60m | 3:00.0 | 60 | 506 | 36 | 158 |
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Workout Graph
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Balance of day's activity Calories goal.